Integrated Health and Fitness, LLC is owned and operated by Dan Sprinkle.
“I am proud to say we have a staff that loves people and wants to help them achieve the highest quality of life.”
Dan holds a B.S. in Nutrition and is RTSm and ACE certified.
More about Dan
“I grew up in Delaware and moved to Texas about 10 years ago. My mission when I left Delaware was to get into a larger market of individuals who desire to reach their fitness goals. I have been involved in the fitness industry for over 27 years. I owned a facility in Delaware of which personal training was a big part of. It is there that I discovered that with personal training clients achieved better results. To me why have a gym membership and have no plan as to what you’re trying to achieve. That is where personal training makes the difference.
With all my experiences in hand I decided to move to Texas. I have been a trainer with the Q Health Clubs, 24 Hour Fitness, Stroud’s Health & Fitness, and Larry North Fitness here in Southlake, Texas. I went to work for Maximum Fitness of Southlake as the head of their training department and worked there for a couple years. Then in July of 2008 I acquired the assets of Maximum Fitness and opened up Integrated Health and Fitness, a private personal training studio.”
“To give you a little background I began lifting weights to improve my athletic skills for sports when I was around thirteen years of age. Weight training improved my physical appearance and athletic ability substantially. The improvements initiated a more profound desire to build my body. This made me turn to studying nutrition to make better progress. I wanted to give bodybuilding a try and the biggest area I needed to improve was my nutrition. I proceeded to earn a B.S. in Food and Nutrition with a minor in Biology from Delaware State University in 1992.”
“In the meantime I started to get inquiries about personal training. I became certified as a personal trainer. I then became aware that I still needed to know more about the human body to become a good trainer. Over the last 24 years I have been certified through many different organizations and will continue to do my own personal study on a continual basis.”
“I love my family, son Colin and daughter Jadyn. It is important to keep strong and healthy my whole life. I want to enjoy watching them grow up with a great respect for our creator. Though life here today is just a stepping stone to what god has in store for us I want to teach them to make the most of every moment we are here.”
Integrated Health and Fitness embodies all these things and more. We want to maintain a positive mind, body, and spirit connection. Just like our creator intended for all of us…….”
“YOU WIN SOME, YOU LOSE SOME, AND SOME GET RAINED OUT, BUT YOU GOTTA SUIT UP FOR THEM ALL”…..J.ASKENBERG
“I DON’T THINK THAT THERE IS ANY OTHER QUALITY AS ESSENTIAL TO SUCCESS OF ANY KIND AS THE QUALITY OF PERSERVERANCE. IT OVERCOMES ALMOST EVERYTHING, EVEN NATURE”…JOHN D ROCKERFELLER
“DO UNTO OTHERS AS THY WOULD DO UNTO THYSELF”….JESUS CHRIST
Current Certifications/Education:
·Biomechanics Specialist RTS Mastery Program. I hold this certification high above all the other education I have received. Thank you Tom Purvis.
·B.S. Food and Nutrition with a minor in Biology
·ACE CPT Certification and Member of ACE
·PTPT 1,2,&3 with Everett Aaberg
·Member of International Society of Sports Nutrition
·CPR/AED certified
·Speaker/Teacher of fitness seminars and meetings
·Writer and contributor for The Bowling News, The Southwest addition
In addition to my fitness and nutrition education I have some history as a competitive power lifter and bodybuilder
Highlights of my competitive career:
·2004 3rd place Heart of Texas Heavyweight Division
·1999 East Coast Regional 3rd place in Open Division Masters
·1998 NPC New Jersey State Open Champion
·1995 NPC Delaware State Champion
·1994 AAU Mr. Delaware, Overall , Best Abs, Chest, Legs, and Back
·1992 AAU Mr. Delaware Short Class, Best Abs and Best Legs
·1987 NPC Mr. Greater Washington D.C.
·Placed top 10 in other regional and national level competitions
·Best lifts 755lbs Deadlift, 665 Squat, 455 Bench Press in competition
Currently I am a member of the United States Bowling Congress and actively compete in bowling events around the country
Member Christian Faith Fellowship Roanoke, Texas
TRY NOT TO BECOME A MAN OF SUCCESS BUT RATHER TO BECOME A MAN OF VALUE….ALBERT EINSTEIN