At Integrated Health and Fitness we blend fitness and science at the highest level of understanding to ensure our clients achieve their goals while maintaining and achieving optimum benefits.
We teach our clients that physical exercise is not a mindless activity. What we mean by that is it is required that you actually engage your mind in the execution of exercise to get the maximum benefit. Our sessions provide verbal, visual, and physical cuing to enhance neurological efficiency between the nervous system and muscles. These techniques establish a mind/muscle connection which helps to keep the muscles strong but bones and joints healthy and injury free.
IHF trainers have been trained through the Resistance Training Specialist program as well as other types of higher learning to understand how force affects the body. This is essential when designing a strength training program or any other exercise program. All exercise is actually resisted exercise because force is required at some level to execute that given exercise.
Every individual is different and each has there own unique lever system of which influences the individuals’ tolerances to force. Our certified trainers are motivated to learn about you and your unique needs and design a fitness program that matches your lifestyle and goals.
IHF Service includes:
Customized Integrated Training Program
Resistance Training
Nutritional Management
Cardiovascular Health
Range of Motion/Flexibility Training
Active Range of Motion Assessment
Fat Loss
On going adaptation in the Training Program as Clients needs change
Muscles Testing to help assess Neurological Response to force
IHF Trainers:
We are passionate about our clients and ensuring they meet their goals. Our staff is friendly, courteous, and compassionate. Our trainers hold multiple certifications with focus on RTS.