Integrated Health and Fitness provides a variety of training packages:
Single, Couple, Family and Corporate memberships
Personal Training Memberships
One-on-One Training - this is important for the new client to learn concepts of exercise and proper techniques.
Buddy Training - Train with a friend which can help clients adhere to a fitness lifestyle
Small Group Training - Does not provide in-depth teaching or one-on-one training, but is a way to train with a quality instructor at a
lower price point. We recommend some one-on-one training prior to joining a group. The emphasis in small group training is always
on controlled movement during exercise performance.
No Long-Term Contracts
Call for Pricing and for a Free Consultantation and Tour
childcare is available in the 280 sports complex. The hours for childcare are 10 am to 7 pm.
Willing to provide additional morning hours with enough demand